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Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.

Most people don't give their pillow much more than a passing thought. But you really owe it to yourself to give your pillow choice careful consideration. But the pillow department at any decent sized store can be overwhelming. The dizzying array and surprising expense for a decent pillow can bring you many nights of great sleep. But, be a cheapskate and you'll pay for it with sleepless nights.

Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.

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