A cotton center pillow is another option you might also consider, this kind of pillow tends to be flatter than the other kind of pillows they also don't maintain their shape and therefore don't mold around your head and neck like some of the other types. Although many people really like their cotton pillows because they feel that they let the body rest as it naturally wants to and they will not trade their cotton pillow for anything and also use them faithfully without suffering any neck pain.
Did you know that you use your pillow for over 2500 hours a year? That's over 100 days non-stop! Your pillow is much more than just something to put your head on at night, it is a vital part of getting a good night's sleep. Using the wrong pillow can mean that you don't sleep as soundly as you should, waking from deep sleep to try and get more comfortable resulting in waking up not feeling refreshed, sound familiar?
Using a pillow while sleeping on your side. When lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight should be distributed evenly so as not to create natural bending or pressure.Some people prefer to place a small pillow or rolled towel under their waist while lying on the side for extra support.
Pillow Friday , April 06th , 2018 - 08:55:11 AM
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