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Pillow : Memory Foam Contour Pillow Side Sleeper Bed Sitting Pillow Foam Backrest For Bed The Big One Side Sleeper Pillow

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If your choice turns out to be a cotton filled pillow you should replace it when needed rather than washing it. Because over time cotton pillows will become very dense because of the body weight that is constantly put on them. And remember cotton pillows are very affordable so replacing them when needed is worth the cost to avoid health problems that can be directly related to breathing in mold.

Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.

Your pillow ought to be your best friend instead of your worst enemy. Give it some thought... one-third of your life is spent with your pillow. And, believe me, you pillow knows better than anybody when you're sleeping well and when you're sleeping poorly. Making the right choice for your pillow can certainly bring more comfort and better sleep for that large chunk of your life.

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