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They may often have different designs too. Maybe a wave-like design, or it can have a pocket where your head sits. Material is also another variable. I've seen, experimented with, and have reviewed pillows of all different materials. Fiber filled pillows, water based pillows, foam pillows, buckwheat pillows, etc... I tend to like fiber filled pillows that are standard firmness, not too hard and not too soft. This allows for good support and a comfortable night's sleep. Also, synthetic fibers are often hypoallergenic and don't hold dust mites like a feather pillow may. I tend to find memory foam to be slightly too hard for many, and I don't want to play around and have to adjust my pillow like you sometimes have to with a water based pillow. But again, you may need to try some different options to see what you like best.

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

If your choice turns out to be a cotton filled pillow you should replace it when needed rather than washing it. Because over time cotton pillows will become very dense because of the body weight that is constantly put on them. And remember cotton pillows are very affordable so replacing them when needed is worth the cost to avoid health problems that can be directly related to breathing in mold.

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