If a pillow you put too much pressure on the neck in the back sleeping position, particularly the C2 and C3 vertebrae, then the treatment has provided nearly always in danger. The pressure can irritate the nerve sheath, sensitive muscles and joints in the neck. Similarly, if the joints are not resting easy, the inflammatory process can be sustained, and recovery will be much more difficult.
You spend so much time with your pillow that it's worth going to the trouble of selecting one that's right for you. You will have your own sleeping style; perhaps you sleep mostly on your side, perhaps on your back, or a mixture of the two - this determines the ideal height of your pillow. Depending upon the state of your neck, spine and back you will require a specific amount of support from your pillow, you'll even have your own preferences for the pillow filling; synthetic (hollow fibre) or natural (feather or down), or perhaps something more unusual like memory foam, latex, cotton or water.
Each type of pillow type has its advantages, choosing one is an individual decision based on your own personal preferences.
Pillow Saturday , April 07th , 2018 - 09:40:35 AM
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