Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
Your pillow ought to be your best friend instead of your worst enemy. Give it some thought... one-third of your life is spent with your pillow. And, believe me, you pillow knows better than anybody when you're sleeping well and when you're sleeping poorly. Making the right choice for your pillow can certainly bring more comfort and better sleep for that large chunk of your life.
A cotton center pillow is another option you might also consider, this kind of pillow tends to be flatter than the other kind of pillows they also don't maintain their shape and therefore don't mold around your head and neck like some of the other types. Although many people really like their cotton pillows because they feel that they let the body rest as it naturally wants to and they will not trade their cotton pillow for anything and also use them faithfully without suffering any neck pain.
Pillow Saturday , April 07th , 2018 - 09:41:02 AM
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