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Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

A pillow with a cotton filling is another kind. Such pillows are usually flatter than the other pillows, but they don't hold their shape and take the form of your head. Nowadays, cotton pillows are a choice of many people, as they confess their body rests better in its natural position with their help. If you prefer to sleep on this type of pillows it's better to change it instead of washing it. Cotton pillows become too flat with the weight of the body after some time. As a result, a pillow becomes water soaked when washed that makes a breeding ground for mold.

Geese feathers is another type of popular filling that is used for feather pillows, a goose feather pillow can be soft but it is also a bit firmer than a down feather pillow. Both of these types of pillows if you take proper care of them will last for several years. You should never machine wash a feather pillow because the feathers will stick together and that will cause your pillow to become very uncomfortable to sleep on.

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Pillow Saturday , April 07th , 2018 - 09:40:28 AM

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