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Elva Hebert Pillow 2018-04-07 09:42:30

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

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Frances Vang Pillow 2018-04-07 09:38:08

One last important note- I find that some people choose a pillow because it looks good on the bed and matches the bed size. I recommend that the pillow you sleep with fits your neck first, the bed second. An example of this is a person with a king size bed wanting a large neck pillow. If you are average, medium height you will most likely want to choose a neck pillow that's standard, medium size.

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Kasey Mercado Pillow 2018-04-07 09:42:15

Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.

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Lottie Morton Pillow 2018-04-06 08:56:47

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

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Kristine Maddox Pillow 2018-04-07 09:37:28

A pillow with a cotton filling is another kind. Such pillows are usually flatter than the other pillows, but they don't hold their shape and take the form of your head. Nowadays, cotton pillows are a choice of many people, as they confess their body rests better in its natural position with their help. If you prefer to sleep on this type of pillows it's better to change it instead of washing it. Cotton pillows become too flat with the weight of the body after some time. As a result, a pillow becomes water soaked when washed that makes a breeding ground for mold.

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Marta Blanchard Pillow 2018-04-07 09:36:14

A down pillow is one of the types of pillow used by many people nowadays. Down pillows are filled with goose down. The latter is the soft material located under the feathers of a goose providing a comfortable and soft feeling to people sleeping on such. Down pillows are rather expensive, however they don't provide enough support for the neck of some people.

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Felicia Kline Pillow 2018-04-06 09:02:15

Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.

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Johnnie Booker Pillow 2018-04-06 09:03:19

That being said, all Neck Pillows are built to give you support to keep your spine in alignment. Some may be shaped like a regular pillow (rectangle), some are square, or perhaps oddly shaped if you will. The shape or design of the pillow shouldn't make a huge difference; it may be more of a personal preference. All neck pillows should have some kind of neck support, meaning they will hold your spine in a neutral position. It should allow for a curvature in the neck when back sleeping and keep your spine straight when on your side.
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Kristine Maddox Pillow 2018-04-07 09:37:34

Next, you should consider your typical sleeping position. Are you predominately a back sleeper, or a side sleeper? The best neck pillows hold the proper neck curvature while on your back and keep your spine level while on your side. This is why your doctor- Orthopedist or chiropractor often recommends neck pillows to patients and hence the term chiropractic pillow or orthopedic pillow was born.
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Ericka Holden Pillow 2018-04-06 09:04:24

Did you know that you use your pillow for over 2500 hours a year? That's over 100 days non-stop! Your pillow is much more than just something to put your head on at night, it is a vital part of getting a good night's sleep. Using the wrong pillow can mean that you don't sleep as soundly as you should, waking from deep sleep to try and get more comfortable resulting in waking up not feeling refreshed, sound familiar?

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