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Frances Vang Pillow 2018-04-07 09:38:08

An alternative to store-bought decorative pillows is making your own. Though it may seem like a complicated project, it's really quite simple and can be accomplished with just a few basic sewing skills. One of the biggest benefits to making your own pillows is that you can choose the exact fabric and size that you want. And surprisingly, your handmade throw pillows will cost you less than the ones you might find in a store. Follow the steps below and you'll have your own custom accent pillow in no time!

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Elva Hebert Pillow 2018-04-07 09:42:30

Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.

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Kasey Mercado Pillow 2018-04-07 09:42:15

An alternative to store-bought decorative pillows is making your own. Though it may seem like a complicated project, it's really quite simple and can be accomplished with just a few basic sewing skills. One of the biggest benefits to making your own pillows is that you can choose the exact fabric and size that you want. And surprisingly, your handmade throw pillows will cost you less than the ones you might find in a store. Follow the steps below and you'll have your own custom accent pillow in no time!

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Kristine Maddox Pillow 2017-11-08 05:37:13

The material you choose for your new pillow isn't the only decision you will have to make; size is something you will also have to consider. Feather pillows come in many sizes and many people make the decision of size based on the size of their bed. If you have a queen size you would also choose queen sized pillows, just like for your children who probably have a twin size bed you would choose a small standard size pillow. A good feather pillow of any size will assure you a good night sleep, and help you to wake up feeling rested.

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Ericka Holden Pillow 2017-12-08 06:18:59

Before choosing your neck pillow you often want to research what that particular pillow helps with the most. Some can be designed more for relieving specific conditions like headaches or snoring, some may be more for muscle tension relief, some may help with all of the above. A good pillow will describe what it's best for and how to use it effectively.

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Kasey Mercado Pillow 2017-11-12 15:26:56

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

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Melisa Yang Pillow 2017-11-22 17:11:57

Did you know that you use your pillow for over 2500 hours a year? That's over 100 days non-stop! Your pillow is much more than just something to put your head on at night, it is a vital part of getting a good night's sleep. Using the wrong pillow can mean that you don't sleep as soundly as you should, waking from deep sleep to try and get more comfortable resulting in waking up not feeling refreshed, sound familiar?

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Marion Curry Pillow 2017-11-28 13:37:32

Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
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Kasey Mercado Pillow 2017-12-11 15:12:31

If a pillow you put too much pressure on the neck in the back sleeping position, particularly the C2 and C3 vertebrae, then the treatment has provided nearly always in danger. The pressure can irritate the nerve sheath, sensitive muscles and joints in the neck. Similarly, if the joints are not resting easy, the inflammatory process can be sustained, and recovery will be much more difficult.
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Kasey Mercado Pillow 2017-12-21 03:29:46

A pillows thickness is also something to keep in mind, you should choose thickness based on the position you sleep in. If you sleep mostly on your side you will want a thicker pillow to get the neck support you need. If you sleep on your back than a thin pillow would be your best choice, a thin pillow will give you enough neck support but won't cause neck strain. A feather pillow can also be made flat so would also be a good choice if you sleep on your back.

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