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Frances Vang Pillow 2018-04-07 09:38:08

When you are looking for a new pillow foam can also be a good choice, a foam pillow is what a doctor usually recommends if you suffer from neck or back pain when you wake up. A foam pillow provides more support for your neck than a feather pillow, if you don't have chronic neck pains you might find foam pillow to be to firm.

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Elva Hebert Pillow 2018-04-07 09:42:30

Your pillow ought to be your best friend instead of your worst enemy. Give it some thought... one-third of your life is spent with your pillow. And, believe me, you pillow knows better than anybody when you're sleeping well and when you're sleeping poorly. Making the right choice for your pillow can certainly bring more comfort and better sleep for that large chunk of your life.

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Kasey Mercado Pillow 2018-04-07 09:42:15

The material you choose for your new pillow isn't the only decision you will have to make; size is something you will also have to consider. Feather pillows come in many sizes and many people make the decision of size based on the size of their bed. If you have a queen size you would also choose queen sized pillows, just like for your children who probably have a twin size bed you would choose a small standard size pillow. A good feather pillow of any size will assure you a good night sleep, and help you to wake up feeling rested.

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Kristine Maddox Pillow 2018-04-05 10:11:11

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

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Lottie Morton Pillow 2018-04-05 10:03:30

Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.

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Elena Dawson Pillow 2018-02-20 15:26:19

First of all, a neck pillow is a pillow with built in support for the neck. A couple of names used synonymously with neck pillows are: support pillows or contour pillows. Sometimes the term orthopedic pillow or chiropractic pillow is used as well.

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Lottie Morton Pillow 2018-04-05 10:27:44

Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.

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Johnnie Booker Pillow 2018-04-05 10:18:50

Foam pillows are another option for you, especially if you have problems with your neck or back after sleeping. Today many doctors offer their patients to sleep on foam. Sleeping on a foam pillow a person's head is better supported than by a down or feather. But foam pillows are rather firm.
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Marta Blanchard Pillow 2018-04-05 10:06:39

Well, each pillow type has its advantages and disadvantages; that is why you should consider your own requirements and needs while choosing.
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Johnnie Booker Pillow 2018-04-05 10:07:58

Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.

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