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Kasey Mercado Pillow 2018-04-07 09:38:19

If your choice turns out to be a cotton filled pillow you should replace it when needed rather than washing it. Because over time cotton pillows will become very dense because of the body weight that is constantly put on them. And remember cotton pillows are very affordable so replacing them when needed is worth the cost to avoid health problems that can be directly related to breathing in mold.

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Johnnie Booker Pillow 2018-04-07 09:42:23

Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.

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Elva Hebert Pillow 2018-04-07 09:46:03

Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.

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Marta Blanchard Pillow 2018-04-05 10:06:39

Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.

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Johnnie Booker Pillow 2018-04-05 10:07:58

You spend so much time with your pillow that it's worth going to the trouble of selecting one that's right for you. You will have your own sleeping style; perhaps you sleep mostly on your side, perhaps on your back, or a mixture of the two - this determines the ideal height of your pillow. Depending upon the state of your neck, spine and back you will require a specific amount of support from your pillow, you'll even have your own preferences for the pillow filling; synthetic (hollow fibre) or natural (feather or down), or perhaps something more unusual like memory foam, latex, cotton or water.

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Elena Dawson Pillow 2018-02-20 15:26:19

Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.

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Lottie Morton Pillow 2018-04-05 10:03:30

When you are looking for a new pillow foam can also be a good choice, a foam pillow is what a doctor usually recommends if you suffer from neck or back pain when you wake up. A foam pillow provides more support for your neck than a feather pillow, if you don't have chronic neck pains you might find foam pillow to be to firm.

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Kristine Maddox Pillow 2018-04-05 10:11:11

It is important to know that the neck may hurt a little during the first days of using any new pillow, as he still is adjusting to the contours, but to expect extreme comfort after that!See our selection of pillows and pillow choice for you. using any new pillow, as he still is adjusting to the contour, but before you know it, you'll be sleeping in the utmost comfort!
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Lisa Cooper Pillow 2018-02-13 16:46:09

Foam pillows are another option for you, especially if you have problems with your neck or back after sleeping. Today many doctors offer their patients to sleep on foam. Sleeping on a foam pillow a person's head is better supported than by a down or feather. But foam pillows are rather firm.
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Dominique Love Pillow 2018-02-18 09:14:18

Over time, cotton filled pillows are beginning to lose their firmness and not to support the neck properly. The pillows that we recommend, does not have a problem and therefore, after a very long time.

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