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Frances Vang Pillow 2018-04-07 09:38:08

Due to geese people have also discovered another type which are filled with their feathers. A feather pillow is rather nice, but it's firmer than a down one. Feather pillows may last for a few years if they are correctly cared for. Such pillows should not be washed in a washing machine as the filling will clump and the pillow will be uncomfortable for the further usage.

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Elva Hebert Pillow 2018-04-07 09:42:30

If you have the right pillow under your head at night you will feel the best way during the day. Everybody knows that a person needs to have a healthy sleep in order to be in a good mood and health. But few of us know how to choose the correct type.

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Kasey Mercado Pillow 2018-04-07 09:42:15

Did you know that you use your pillow for over 2500 hours a year? That's over 100 days non-stop! Your pillow is much more than just something to put your head on at night, it is a vital part of getting a good night's sleep. Using the wrong pillow can mean that you don't sleep as soundly as you should, waking from deep sleep to try and get more comfortable resulting in waking up not feeling refreshed, sound familiar?

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Kellie Reese Pillow 2018-01-25 20:33:47

Using a pillow while sleeping on your stomach. If sleeping or resting in the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so that the head and neck are not artificially activated on both sides. In this position, it is often best to place another relatively flat pillow in the stomach to help keep the spine in natural alignment.

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Kasey Mercado Pillow 2018-01-23 22:19:48

Each type of pillow type has its advantages, choosing one is an individual decision based on your own personal preferences.

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Melisa Yang Pillow 2018-02-04 18:39:19

One last important note- I find that some people choose a pillow because it looks good on the bed and matches the bed size. I recommend that the pillow you sleep with fits your neck first, the bed second. An example of this is a person with a king size bed wanting a large neck pillow. If you are average, medium height you will most likely want to choose a neck pillow that's standard, medium size.

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Kasey Mercado Pillow 2017-12-21 03:29:46

The material you choose for your new pillow isn't the only decision you will have to make; size is something you will also have to consider. Feather pillows come in many sizes and many people make the decision of size based on the size of their bed. If you have a queen size you would also choose queen sized pillows, just like for your children who probably have a twin size bed you would choose a small standard size pillow. A good feather pillow of any size will assure you a good night sleep, and help you to wake up feeling rested.

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Amber Roberts Pillow 2018-01-19 22:35:47

Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.
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Olivia Harrell Pillow 2018-01-14 10:46:09

Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.
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Lisa Cooper Pillow 2017-12-23 21:50:47

Using a pillow while sleeping on your side. When lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight should be distributed evenly so as not to create natural bending or pressure.Some people prefer to place a small pillow or rolled towel under their waist while lying on the side for extra support.

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