Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.
Well, each pillow type has its advantages and disadvantages; that is why you should consider your own requirements and needs while choosing.
If your choice turns out to be a cotton filled pillow you should replace it when needed rather than washing it. Because over time cotton pillows will become very dense because of the body weight that is constantly put on them. And remember cotton pillows are very affordable so replacing them when needed is worth the cost to avoid health problems that can be directly related to breathing in mold.
Pillow Saturday , April 07th , 2018 - 09:29:47 AM
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