Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.
Well, each pillow type has its advantages and disadvantages; that is why you should consider your own requirements and needs while choosing.
Most people don't give their pillow much more than a passing thought. But you really owe it to yourself to give your pillow choice careful consideration. But the pillow department at any decent sized store can be overwhelming. The dizzying array and surprising expense for a decent pillow can bring you many nights of great sleep. But, be a cheapskate and you'll pay for it with sleepless nights.
Pillow Saturday , April 07th , 2018 - 09:32:54 AM
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